Sailing Trainers and Shoes

By July the neoprene boots that saved your feet in March are a sweaty, heavy nuisance, and the tape on them is starting to let go. A pair of sailing trainers is what you want on a warm day: light, quick to drain when you step off the slipway, and grippy enough to hold a wet deck through a tack without the bulk of a boot.

Our view: trainers are a summer shoe for most dinghy sailors, and a year round shoe only if you sail a boat where you never put your foot under a toestrap. If you hike, a boot with a stiff sole still wins. For everything else, from a club evening race to a week at a holiday regatta, a trainer that drains and grips is the more comfortable buy. Our dinghy sailing boots cover the cold months.

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Rooster Thermaflex 2.5mm Neoprene Socks

Rooster Thermaflex 2.5mm Neoprene Socks

Regular price  £35.75 Sale price  £29.25

Rooster Thermaflex 2.5mm Neoprene Socks

Sale price  £29.25 Regular price  £35.75
Rooster Aquafleece Headband

Rooster Aquafleece Headband

Regular price  £20.00 Sale price  £18.00

Rooster Aquafleece Headband

Sale price  £18.00 Regular price  £20.00
Rooster Supertherm Wet Socks - 4mm Neoprene

Rooster Supertherm Wet Socks - 4mm Neoprene

Regular price  £41.25 Sale price  £33.75

Rooster Supertherm Wet Socks - 4mm Neoprene

Sale price  £33.75 Regular price  £41.25
Rooster Classic Aquafleece Top - Grey

Rooster Classic Aquafleece Top - Grey

Regular price  £74.25 Sale price  £60.75

Rooster Classic Aquafleece Top - Grey

Sale price  £60.75 Regular price  £74.25
Rooster Pro Race 2 Sailing Gloves

Rooster Pro Race 2 Sailing Gloves

Regular price  £42.90 Sale price  £35.10

Rooster Pro Race 2 Sailing Gloves

Sale price  £35.10 Regular price  £42.90
Gill Edge Sailing Boots - Laced Entry

Gill Edge Sailing Boots - Laced Entry

Regular price  £75.00 Sale price  £67.50

Gill Edge Sailing Boots - Laced Entry

Sale price  £67.50 Regular price  £75.00
Zhik Performance High Cut Sailing Boot

Zhik Performance High Cut Sailing Boot

Regular price  £114.95 Sale price  £109.20

Zhik Performance High Cut Sailing Boot

Sale price  £109.20 Regular price  £114.95
Rooster Wear Protection Deck Shorts

Rooster Wear Protection Deck Shorts

Regular price  £43.45 Sale price  £35.55

Rooster Wear Protection Deck Shorts

Sale price  £35.55 Regular price  £43.45

Sailing Trainers FAQs

Sailing trainers or sailing boots?

Boots from October to April and for any boat you hike in, trainers for warm days in a boat where you sit or trapeze. A boot gives you ankle cover, warmth and a stiff sole that protects the top of your foot under a toestrap. A trainer gives you none of that but is lighter, cooler and drains in seconds. Most club sailors end up owning both and switching with the season.

Can I sail in normal trainers?

For a pootle on a warm day, yes. For racing, no. A running shoe holds water like a sponge, takes days to dry and has a sole designed for tarmac that goes slippery on a wet deck. A sailing trainer has drain holes or mesh so water runs straight out, a sole that grips wet non slip, and uppers that do not rot with salt. The cheapest sailing shoe on this page will outlast an old pair of running shoes used for sailing by several seasons.

What size sailing trainers should I buy?

Your usual trainer size, worn barefoot or with a thin sock. Sailing trainers are cut close so they do not slip on your foot when wet, and most sailors find their normal size right. If you plan to wear a thin neoprene sock in them for the shoulder season, go up half a size. Check the brand chart on the product page, since Gill sizes in UK and Zhik in US with a conversion.

Do sailing trainers grip a wet deck?

The good ones do, which is the main reason to buy a sailing shoe over anything else. Look for a non marking rubber sole with a siped or razor cut pattern, which channels water out from under the foot and keeps the rubber on the deck. Grip wears with use, so if you find yourself sliding on a tack in a pair you have owned for years, it is the sole that has worn smooth rather than the deck getting slippier.

How do I look after sailing trainers?

Rinse them in fresh water after every sail and stuff them with newspaper to dry, out of the sun and off the radiator. Salt left in the fabric stiffens it and heat cracks the sole. Do not put them through a washing machine. The smell most sailors complain about comes from leaving a wet pair in a sealed kit bag, so take them out when you get home. Dried properly they last several seasons.